Take Control

Just a quick check in...

The last couple of months have been busy and at times challenging. The fall weather in Chicago can be all over the place. School is back in session and we have experienced many transitions. My oldest child tends to be the most sensitive to these changes. We have been working hard to rebalance his physical and mental energy through diet, breathing techniques, herbal remedies, and acupuncture. Although it can be overwhelming as a parent, the experience has been confirmation that I am headed in the right direction. EXCITING NEWS TO COME!

We are living in an environment where we are bombarded with toxins and stress. The impact of all those things combined creates imbalances, stagnation, and ultimately illness. Many times our biggest obstacle is our own SELF. We lack motivation and consistency. Sometimes you just need a coach or accountability partner. My kids are lucky. They have their Momma to keep them on track and push them when they really want to be lazy.

Take control and find friend, coach, or mentor to keep yourself on track. Do not delay your life may depend on it! Do not neglect your own self care to solely focus on others. You cannot be helpful to others if you do not take care of yourself. Now is the time.

If you are looking for an accountability partner, feel free to reach out to me. I will be offering an opportunity to receive Health Assessments, Evaluations, and Naturopathic recommendations within the next couple of weeks.